Our Time to Breathe sessions resume this month, as part of our Inner Transition programme of events. It will take place every Monday from 12.30 - 1.30pm at the Totnes Natural Health Centre, 9 Waterside House, Symons Passage, The Plains TQ9 5DW.
Time to Breathe offers a space for the Totnes community to come together and dedicate time towards inner transition.
“If we accept that our inner and outer worlds are entwined, making an outer systemic change must also involve some kind of inner shift.
If we accept that the outer world is influenced by our diverse and respective worldviews, then it follows that we cannot create a truly different external world without getting to know and making changes within our inner landscape.”
You will learn a variety of simple techniques from different spiritual traditions to help quieten your mind and open your heart.
These techniques include; gentle movement, breathing exercises, full body relaxation, breath and heart based meditations and self-enquiry.
Dates & Time
Starting 21st June
Every Monday, 12:30 – 13:30
Totnes Natural Health Centre, Waterside, The Plains.
Totnes TQ9 5DW
Donation, £3 suggested
Your donation will help cover the cost of room hire at the Totnes Natural Health Centre and also help support Transition Town Totnes and Inner Transition.
Join us for a time of relaxation, reconnection and self-remembrance.