Time to Breathe
Time to Breathe is a community meditation and mindfulness class in the heart of Totnes. We offer a space for the Totnes community to come together and attend to the inner world. Since resuming in June, we've held weekly in-person sessions on Monday lunchtimes. Each session offers simple and effective techniques for quieting the mind and opening the heart. We explore these through movement, breathing exercises and meditation.
We offer a six-week rolling programme where we introduce new practices each week. Each technique is designed to be easy to follow, and we hope that those who attend feel inspired to introduce these practices into their lives.
As part of TTT's Inner Transition movement, Adam has been offering weekly Time to Breathe sessions since June 2021. While he takes a break over Christmas, he will resume these sessions in January 2022.
Time to Breathe has been a beacon of TTT's Inner Transition community offerings, creating a safe and nurturing space for people to connect, relax and attend to their inner wellbeing.
A huge heartfelt thank you to Adam for your passion and dedication which has enabled so many people to benefit from these nurturing sessions. May we all make time to breathe in our own way.
Everyone is welcome to join us at the Totnes Natural Health Centre on Mondays from 12.30 - 1.30pm in the New Year. We hope to see you soon.