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Time to Breathe

February 6 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating until July 31, 2018

£3

Practices for opening the heart, integration & centreing 

Weekly Group - drop in and regular members welcome.

Tuesdays 12.30 - 1.30  at the Forge Yoga Centre, Collins Road, Totnes TQ9 5PJ.

£3 suggested donation.

The “Time to Breathe” group provides simple practices that you can do on your own as well as at the group and hold space for relaxation, growth and self-nurturance.  It offers a range of tools for personal use that include:

  •              Breathing and meditation techniques for opening the heart
  •             Methods for relaxation and unwinding
  •             Breathing to process emotions (no discussion required)
  •             Practices for integration, grounding and centring

The group is led by Hilary Bee, who has worked in health and healing, with public health care providers as well as private practice for over 30 years.

The “Time to Breathe” group will provide simple practices that you can do on your own as well as at the group and hold space for relaxation, growth and self-nurturance.

Details

Date:
February 6
Time:
12:30 pm - 1:30 pm
Cost:
£3
Event Categories:
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Event Tags:
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Organizer

Hilary Bee
Phone:
01803 840490
Email:
hilary.flowerofgrace@gmail.com

Venue

Forge Yoga Centre
Totnes, Devon TQ9 United Kingdom + Google Map