All events for Time to Breathe

Practices for opening the heart, integration & centreing  Weekly Group - drop-in and regular members welcome. Tuesdays 12.30 - 1.30 at the Totnes Natural Health Centre, The Plains, TQ9 5DW £3 suggested donation. The “Time to Breathe” group provides simple practices that you can do on your own as well as at the group and hold space for relaxation, growth and self-nurturance.  It offers a range of tools for personal use that includes:              Breathing…