Time to Breathe
October 21, 2024 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30 pm on Monday, repeating indefinitely
Practices for opening the heart, integration & centreing
Weekly Group - drop-in and regular members welcome.
Mondays 12.30 - 1.30 at the Totnes Natural Health Centre, The Plains, TQ9 5DW
£3 suggested donation.
The Time to Breathe group provides simple practices that you can do on your own as well as at the group and hold space for relaxation, growth and self-nurturance. It offers a range of tools for personal use that includes:
- Breathing and meditation techniques for opening the heart
- Methods for relaxation and unwinding
- Breathing to process emotions (no discussion required)
- Practices for integration, grounding and centring
The group is led by Adam and supported by Hilary Bee.
The Time to Breathe group will provide simple practices that you can do on your own as well as at the group and hold space for relaxation, growth and self-nurturance.